Health Benefits Of Dark Chocolate

Health Benefits Of Dark Chocolate

Chocolate tastes very sweet. Everyone loves chocolate. Some people like to have them for breakfast and some of them grab them as a snack for lunch. Studies have shown that chocolate, especially antioxidant-rich dark chocolate, has health benefits.

Studies show that the darker the chocolate, the better. When buying chocolate you must look if it contains at least 65 percent cacao. Not only does dark chocolate have a higher concentration of antioxidants than milk chocolate, but milk chocolate is also higher in sugar and fats. Keep in mind that dark chocolate does have calories.

Improves vision

What dark chocolate has common with carrot? Researchers show that consuming dark chocolate improves vision. It could be that the flavanols in dark chocolate, which improve blood flow to the brain, improve blood flow to the retina as well, and white and milk chocolate don’t have the same amount of flavanols as dark chocolate.

Live longer

Eating one or two doses of dark chocolate per week could even help you live longer. In the study, researchers compared men who ate chocolate with those who didn’t and found that the former group lived one year longer than those who didn’t ate.

Improves memory

Can’t remember where you put your wallet? Did you know that antioxidants called flavanols found in cocoa can help improve function in the area of the brain responsible for memory loss. People that were on a special diet high in raw cocoa flavanols called epicatechin, after six month scored incredibly higher on memory tests.

Boost your mood

Chocolate really can boost your mood. Chocolate contains the fatty acids, which do the trick, and dark chocolate contains two saturated fatty acids and palmitic and stearic acids. Studies have found that chocolate in particular can make you feel happier and improve your mood, because chocolate stimulates the neural activity in the regions of the brain associated with pleasure.

Healthy teeth

Did you know that dark chocolate helps to keep your teeth healthy. Other types of chocolates are more damaging because they do not contain theobromine like dark chocolate does. Theobromine is a component that has potential to fight tooth decay. The nutrient can fight bacteria that damages outer surface layer of your teeth . So you can consume dark chocolate without worrying about your oral health, but don’t forget to opt for frequent dental hygiene.

 Cardiovascular Health

It is recommended that consuming a small amount of dark chocolate can improve your heart health. It helps perform functions such as allowing flow of blood. It can prevent blood clotting in your arteries, inflammation. However, do not forget that everything works best in moderation.

Treats Cough

Many people are coughing constantly. You can ease this condition by consuming a piece of dark chocolate. The component theobromine found in it, controls your coughs and inflammation.

Keeps You Full

Dark chocolate has plenty of nutrients and high levels of fiber. When you consume it regularly, it will keep you full for hours providing you enough energy for a day. Many people keep a bar of chocolate in their pocket or bag. So they can consume some as a healthy snack when feeling hungry.

Raises good cholesterol

Eating chocolate helps to lower bad cholesterol. Cocoa  butter contains oleic acid, which is a monounsaturated fat, it is exactly the same fat you find in heart-healthy olive oil. This monounsaturated fat can actually raise your goo cholesterol.

No matter how good chocolate is, you should always remember to eat in moderation. Eating too much chocolate can lead to weight gain. Even though chocolate contains many health benefits, remember about the portion you consume.

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