Drinking milk everyday is very healthy. It supplies your body with nutrients and vitamins. Adding it to your daily diet can also help you to stay fit, slim and healthy.
1. Milk’s components
It provides your body with vitamin A, B12, D, carbohydrates, phosphorous, calcium, protein, magnesium and zinc. Consuming milk helps to neutralize the cholesterol content of the body. Milk contains natural sugar. All these nutrients are very essential to the overall functioning of the body, and they reduce the chances of a number of deceases.
2. Milk provides calcium
Did you know that 80% of calcium comes from milk, cheese, and yogurt, sour cream and dairy desserts. Calcium protects the body from major bone loss, arthritic conditions, headache, migraine and weight gain. Calcium is an essential mineral in the creation of bone, keeping healthy teeth, is responsible in hair growth and nail strength.
3. Healthy bones
As mentioned above, milk is rich in calcium, which is essential for growth and development of a strong bone structure. Osteoporosis can be prevented with daily intake of milk. Children that are consuming milk have much less chance of suffering from bone fractures when falling.
4. Dental care
Milk has essential components that is responsible for dental health. It protects the enamel surface against acidic substances. Many doctors advice to drink milk when feeling thirsty instead of tea, coffee or soft drink.
5. Nourishes skin
Milk is good at treating dry skin, so if you have dry skin, apply milk on your face and leave it on for about 30 minutes and then wipe it off with face towel.
This marvelous drink nourishes and your skin. The lactic acid present in milk helps removing dead skin cells, keeping your skin clean and feeling fresh. Drinking milk is also good for skin, due to its content of vitamin A, which is essential for rejuvenating skin and preventing it from wrinkles.
6. Wholesome drink
It contains many vitamins and minerals to keep you healthy and feel young. A full glass of milk contains vitamins A and B for good eyesight and increasing red blood cell, carbohydrates for energy, potassium for good nerve function, magnesium for muscular function, phosphorous for energy release, and proteins for body repair.
7. Muscle growth
Milk is also great at improving muscle growth. This is due to the protein found in milk. Many athletes drink milk after a workout, because it provides the body essential nutrients and helps to prevent muscles soreness the fluids that were lost during physical activity.
8. Weight Loss
People who drink milk daily are more likely to lose weight than those who don’t consume milk. It is recommended that you have a glass during dinner. Whole milk is the healthiest choice because it’s the most natural option. People who eat full-fat dairy are less likely to be obese.
Goat vs cow milk
Whole milk is made up of water, lactose, fat, protein. Goat and cow are actually very different. Goat milk has several unique properties when compared to cow milk. Goat milk, the fat globules are smaller. They are more easily worked on by pancreatic lipase, the fat-digesting enzyme.
Goat and cow milk are rich in many vitamins and minerals. Levels of vitamin A and D, and the minerals calcium and selenium are higher in goat milk, vitamin B12 and folic acid are found in greater amounts in cow milk. Goat’s milk is less allergic because of the structure of its proteins. But studies shows that people who are allergic to cow’s milk are also likely to be allergic to goat’s milk. people claim that goat’s milk is less allergic because of the structure of its proteins.
Now you know the benefits of milk and its components. It is your choice whether to consume it or not.Follow me on Facebook