Watermelon is a giant fruit that grows on a ground. The green outer side is hard and fleshy. It is not edible. The interior is soft, red or flesh containing many seeds. This part of watermelon is edible.
Watermelon calories content and fat content is low and contains a lot of water. This juicy fruit is rich in beta-carotene and lycopene only when is completely ripe. Watermelons also have a big amounts of vitamin A, C, B6, calcium, magnesium, fiber, protein, potassium and thiamine.
1. Maintains healthy kidney
Watermelons contain a lot of potassium, which cleans out the toxic depositions in the kidney. Moreover, they are helpful in reducing the concentration of uric acid in the blood, there are less chances of kidney damage and the formation of renal calculi. Watermelon is high in water content, they increase urination, which helps cleaning the kidneys. The antioxidants that watermelons have, help maintain kidney in good health.
2. Helps to stay hydrated
Watermelon is made up of 90% water. Everyone who wants to lose weight should eat watermelons. They help hydrate your body during the hot summer and lower body temperature. People in tropical regions eat them almost every day during the hot weather to protect themselves from heat stroke. The high amount of water in watermelons also stimulates a release of excess liquid in the form of sweat, which cools your body during hot days.
3. Regulates Blood Pressure
Watermelons are great for those who need to lower blood pressure. Potassium and magnesium also play an important role in lowering blood pressure. Potassium is releases the tension on blood vessels and arteries, stimulates blood flow. The carotenoids prevent hardening of artery walls and veins, thereby helping reduce blood pressure and lower chances of blood clots, strokes, heart attacks.
4. Controls diabetes
People who suffer from diabetes can’t eat sweets, candies, cookies, sugar, donuts, cakes or ice cream. Although they always crave for something sweet, they can’t consume it. That’s why watermelon is a great choice for them to consume. They are sweet in taste. The vitamins and minerals such as potassium and magnesium helps to control insulin in the body and lowers blood sugar level.
5. Keeps heart healthy
Beta-carotene, known for its great antioxidant and anti-aging properties, keeps prevents age-related cardiac problems. The roughage in watermelon, along with vitamin C, carotenoids, and potassium helps reduce cholesterol and keep your heart safe from many dangerous deceases.
If you have sore muscles after a workout, watermelon will help you not to feel soreness in your muscles anymore. The fruit is packed with electrolytes and the amino acid citrulline, which help soothe sore. Every time before going to gym eat a few wedges of watermelon.
6. Prevent Asthma
Lycopene helps with the body’s reaction to cold and flu. Antioxidant found in watermelons helps reduce asthma flare-ups. Watermelon also allows people who have asthma to breathe properly. People who suffer from asthma should consume watermelon more often.
7. Maintains skin healthy
Watermelon is a great source of vitamin C, which is essential for collagen synthesis. Collagen keeps your skin soft and strengthens your hair.
Lycopene and beta-carotene can protect the skin against sunburn. Beta-carotene is also known to prevent certain skin deceases like psoriasis.
The vitamin A in watermelon is another important nutrient that repairs and creates new skin cells. Without this vitamin, your skin would appear dull and flaky.
8. Improves Bone Health
Vitamin C plays is good for the bones and aids wound healing. Consuming food that is rich in lycopene can prevent osteoporosis and bone fractures.
9. Weight loss
One of the best watermelon health benefits is that it helps to lose weight. It has a high water content. Water speeds up metabolism and flush out toxins and fats, which helps to lose a few pounds.
One wedge of watermelon has just about 86 calories, less than 1 gram of fat, and doesn’t have cholesterol. It provides 15-20 grams of carbs and 10% of your daily fiber requirement, making it a great food for fat burning and weight loss.