Carrots are very rich in many nutrients that are essential for our body. This orange vegetable is packed with water content, which can vary from 80 to 90%. and the edible portion consists of around 10% carbohydrates. Carrots are also a great source of fiber and beta-carotene and antioxidant agents. They are contain vitamin A, vitamin C, vitamin K, vitamin B8, potassium, iron, manganese, copper, folate, and pantothenic acid. One medium, raw carrot contains about 30 calories.
Carrots are a good source of soluble dietary fiber, which are responsible for lowering cholesterol levels. It is essential for reducing the risk of heart disease. According to the USDA, consuming two carrots a day may lower cholesterol by up to 20%, and can bring cholesterol to optimum levels.
Carrots are such a good diet food because they are low in calories. A cup of raw carrot has only 50 calories. But if they are boiled, they are slightly higher, with 54 calories per cup. If you are trying to lose weight, eat carrots as they are perfect for effective weight loss diet.
Carrots are famous for their ability to improve eyesight. Deficiency of vitamin A can lead to difficulties seeing in the dark. Lacking this vitamin can experience night blindness. Consuming foods rich in vitamin A or carotenoids improves vision. Just so you know beta-carotene is a compound found in carrots, is converted into vitamin A in the liver, vitamin A is transformed in the retina to rhodopsin, a purple pigment essential for night vision.
Improve immune system
Immune system helps our body to fight off unwanted viruses, bacteria, and other potential threats to our body.Carrots contains vitamin A and D, which have the ability to modulate immune responses and to prevent and treat inflammation.It stimulates the production of white blood cells, which defends the body against diseases. It is also responsible for regulating the release of immune cells in the gut. Carrots also contain small amounts of vitamin C, which stimulates the activity of white cells.
Improve digestive system
Carrots have a significant amount of fiber in the orange roots. Fiber is an element that maintains good digestive health by keeping you regular, boosting good bacteria. It promotes the secretion of gastric juices, increases the frequency of bowel movements, which helps treating constipation.
Improve skin health
Carrots have high levels of vitamin A, which is responsible for healthy, glowing skin. Vitamin A is helps to fight such conditions such as eczema, acne, cold sores, wounds, burns, psoriasis. If your skin is rough and dry, then Is a sign you are not getting enough of vitamin A. Natural compounds called carotenoids are antioxidants that give your skin a red or yellow coloring, they give your skin s natural tan.
Eating too much carrots
Carrots are one of the best vegetables. They are low in calories, full of nutrients, crunchy like chips and taste sweet. When consuming beta-carotene the body converts it into vitamin A, which promotes growth, prevents drying of skin and eyes, helps to maintain the digestive and urinary tracts
Have you ever wonder if eating too many carrots change the color of your skin? The answer is yes. Eating too many carrots, or other foods high in beta-carotene. It is most noticeable on the palms and soles. This discoloration is called Carotenemia. It is usually seen in children. People who have Caretenemia are absolutely healthy.
Treatment for this discoloration is a change to a low-carotene diet, but it takes a long time for the skin to return to its normal color.
What is an average amount of beta-carotene per day? It is recommended intake of five servings of various fruits and vegetables that contains about six to eight milligrams of beta-carotene.Follow me on Facebook