Tea is an essential beverage in our lives. There are people who love to have a cup of tea for breakfast. Some people, especially in Great Britain, like to add some milk to it. It is consumed more widely than any other beverage except water. Lately studies show tea to have many health benefits.
There are two main varieties of tea: green and black. They all are made from the leaves. The difference between green and black tea is how the tea leaves are processed. Green tea is made from unfermented leaves and black tea is fully fermented.
Studies show that green tea is one of the healthiest beverages. It’s sugar free, doesn’t have any calories, and has antioxidants.
Benefits of green tea
Green tea contain a number of bioactive compounds including caffeine and other alkaloids and Vitamin K. There are amino acid that has a calming effect on the nervous system. So green tea have a relaxing effect.
Green tea also contain a high concentration of powerful antioxidants called polyphenols. Green tea has a higher polyphenol content than black because fermenting tea leaves lowers the polyphenol content. It protecting cells, molecules, and other structures from damage.
Tea leaves contain a higher percentage of caffeine than coffee beans. However, because a lot less tea leaves are used to prepare green tea than coffee beans are used to prepare coffee. So that’s why a cup of tea has less caffeine than a cup of coffee.
Improve brain function and memory
Drinking green tea makes your brain function better. The main stimulant, caffeine. Studies have shown caffeine improves concentration and memory.
Studies have shown that green tea may help you to burn fat. Green tea can also help you lose weight. This delicious beverage lowers your risk of becoming overweight. Consuming green tea may help you feel fuller and keep energy level.
Consuming green tea is way better than black tea it helps lose weight, lower your risk of chronic diseases, and be healthier.
How black tea is made
Tea leaves are harvested by hand and withered on large bamboo mats. When the leaves become limp, they are rolled into distinctive shapes. They release enzymes that react with oxygen. Black tea leaves are then oxidized. It is a process where the leaves are exposed to air, resulting in the leaves turning a dark brown or black color. Once the leaves reach their peak, tea masters subject them to heat to prevent further oxidation. The leaves are then sorted and packaged for sale.
Keeps heart healthy
People who consume black tea daily, have lower chances of having cardiovascular diseases including heart attack.
Consuming 3 or more cups of black tea regularly can help reduce the risk of heart problems, because it lowers level of bad cholesterol which is responsible for heart strokes and blood sugar.
Helps fight diarrhea
If you’re suffering from diarrhoea, try to drink black tea for greatest effect. The astringent tannins found in black tea will help reduce your intestinal inflammation, and the hot water will help you to rehydrate.
Keeps digestive system healthy
Black tea is rich in tannins and other chemicals. They relieve stomach pain. They have a relaxing, anti-inflammatory effect on the digestive system, and can help digest better.
Boost immune system
Consuming black tea daily can boost your immunity and prevent you from falling ill. Recent studies show that the polyphenols found in black tea, have powerful anti-oxidant properties. They boost immune system by protecting our cells and tissues from oxidative stress.Drinking black tea won’t completely prevent you from falling sick. But it will almost certainly lower your chances of fallingFollow me on Facebook