Nuts provide your body full of nutrients that you need everyday. They contain good fats, antioxidants, reduces cholesterol. There are a big varieties of nuts, the most popular are almonds, cashews, walnuts, hazelnuts and peanuts.
Do you want to lose weight? Almond is a perfect choice
Almond are the highest in calcium of all nuts. They are also high in fiber, vitamin E and magnesium. Almonds help reduce the risk of heart disease. Because almonds are lower in carbohydrates, protein and fiber, they can help people feel fuller for longer. And because of that it helps to reduce the number of calories taken throughout the day.
Do you want to build your muscles? Eat cashews before each training.
Cashews are a small food but pack a big amount of nutritional components. They contain a number of important vitamins and minerals and healthy fats. Some of their health benefits include lowering blood pressure, controlling blood sugar and cholesterol levels, and reduces constipation, respiratory disorders and fights anemia. Almonds are also great for hair, skin and oral care.
Not everyone likes cashew but they are very nutritious. Cashews are a power house of proteins and essential minerals including copper, calcium, magnesium, phosphorus potassium and zinc.
As mentioned above cashews are a good source of magnesium, which is vital for the healthy development of bones, muscles, tissues of the body. Magnesium helps maintain blood pressure, boost the immune system, and keep the bones stronger.
Cashews are rich in copper, which helps in the formation of red blood cells (RBC), and helps in keeping the bones and immune system healthy. They are a source of iron which is vital for carrying oxygen around the body and boosts the immune system. A deficiency of iron in the diet can lead to fatigue or anemia.
Do you want to get rid of dark circles under eyes? Eating walnuts will do the trick
Walnuts are high in omega 3 fats, antioxidants, and phytosterols. Walnuts are good for your heart, improve your memory, reduces cholesterol and sign of aging. They contain copper and phosphorus both of which are essential in maintaining bone health. Essential fatty acids found in walnuts secure the bone health of the body. Their main function is to increase calcium absorption and deposition while reducing urinary calcium excretion.
The vitamin E content in walnuts helps in maintaining and protecting the skin from harmful free radicals. It also helps in preventing wrinkles and dry skin. Eating walnuts daily walnut helps to lighten the dark circles under eyes. There DIY facial masks containing walnut, they work as a natural exfoliator and helps keep the skin young and fresh.
Hazelnuts lowers bad cholesterol
Hazelnuts are rich in magnesium, calcium and vitamins B and E. Hazelnuts are good for keeping healthy heart, skin, bone, and is good for digestive health. Hazelnuts contain a high amount of protein, which is needed for your muscles.The studies shows that people who are consuming these nuts daily are losing or maintaining a healthy weight.
They also have healthy fats that boosts your heart health. Hazelnuts are high in polyunsaturated and monounsaturated fats and low in unhealthy saturated fats. Hazelnuts are rich in oleic acid. Oleic acid can help to lower levels of bad cholesterol, and can increase levels of good cholesterol.
Peanuts improve your memory
Peanuts are essential for brain development. They have high level of Vitamin E. Peanuts also boost memory, help fight depression, and reduces the risk of heart disease. Peanuts contain about the same amount of calories as almonds, cashews, and walnuts
All nuts are good for you, the important thing is to eat them in moderation. A healthy handful can lead to good health and longer life. Did you know that 80 percent of a nut is fat? But most of this fat is healthy fat, it’s still a lot.
Instead of eating foods with unhealthy saturated fats, try substituting a handful of nuts.SChoose raw or dry-roasted nuts rather than those cooked in oil salty.Follow me on Facebook