How Much Water Should You Drink Per Day?

Medical News Today
Medical News Today

Human body needs water to maintain healthy organs. Around 60 percent of the human body’s weight consists of water. Every minute of our life involves the ongoing regulation and maintenance of cells, tissues, and organs. If fluid levels in the body lowers, these important functions may not occur as they should. As a person breathes, digests food, and perspires, water levels start to go down. That’s why it is important to replenish these levels by eating foods that contain water and by drinking fluids. Consuming water daily should enable you to maintain fluid levels, which form about 60 percent of your body.

What is daily water recommendation?

People are constantly losing water from their bodies. To prevent dehydration, we need to drink water everyday.Health authorities recommend eight 8-ounce glasses, or about 2 liters, or half a gallon. But there are people who need to drink more. It all depends of their activity, environmental conditions, body mass, age, health status.

When food enters the mouth, digestion begins. Saliva present in the mouth is composed a large percentage of water. Enzymes that are presented in saliva begin the digestion process right away, they break down foods to use nutrients needed by the body. Water help the body digest and dissolve soluble fiber, which the body needs for good bowel health.

Drinking water is one of the healthiest habits you can stick to. The cells throughout your body need water to function. Research shows that as little as 1% of dehydration affects your mood, attention, memory negatively. Around 80% of total daily water should be obtained from any beverage and the rest from food. Dehydration often occurs after excessive perspiration during hot weather or after a long exercise. To prevent dehydration, drink enough water to restore the body’s necessary water intake.

It is necessary to consume fluids everyday. Have you ever felt sore during a workout, even though you didn’t exercise the day before. Sometimes it is difficult for us to lift a heavy weight or run an extra mile. The real reason is dehydration, and not lack of strength.

People who drink water everyday, usually have regular bowel movements. People who don’t drink water everyday have hard bowel movements or constipation. That way body tells that you aren’t getting enough water.

Consuming water everyday helps to lose weight. Some people mistake hunger for thirst. And if they drank some water instead of food, they would feel just as full. Drinking water before and during a meal can decrease appetite.Many fruits and vegetables have a high water content, so people who don’t like to drink water can eat more fruits and veggies.

When we exercise, our bodies cools off and we sweat and lose body fluids. If we do not replace these fluids, we will become dehydrated. This makes it difficult to cool down. That’s why some people have heat injury.

Waste removal is an integral part of keeping the body healthy. If the body does not eliminate waste, this bacteria could build to unhealthy levels. The body excrete waste through breathing, perspiration, urination, and defecation. Water enables the intestines, liver, and kidneys to flush waste products from the body. Water also help with digestion to make sure that food moves through the intestines effectively.

Now you know the reasons why you should consume water every day. Water plays an important role in our lives. Drinking water is incredibly good for you. If you want to stay healthy and slim drink water everyday

People who drink water everyday, usually have regular bowel movements. People who don’t drink water everyday have hard bowel movements or constipation. That way body tells that you aren’t getting enough water.

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