Bananas are grown in 107 different countries. Americans consume more bananas than apples and oranges. Bananas grow from a from a bulb, and it takes 12 months from sowing a banana bulb to harvesting the fruit. The banana flower appears in the month. Banana plants thrive in tropical regions where the average temperature is 80° F (27° C). They are available all year round. the world consuming so many bananas, it’s not surprising that people are asking the question: are bananas good for breakfast?
The most important meal is breakfast. It should be nutritious and full of vitamins. But as we are in a rush and don’t have much time to prepare, we grab the one that doesn’t require washing. It’s a banana. There is a type of banana known as the lady finger banana. It is actually smaller in size, has a thin peel and is sweeter compared to normal bananas we eat.
Why bananas are curved?
Bananas go through a unique process known as negative geotropism. Geo comes from Greek and it means the Earth. Plants can move their parts according to stimuli. This is what tropism means. They can move towards or away from their stimulus. When moving towards then it is positive. If they move away from their stimulus, it means negative. So in conclusion negative geotropism means moving away from the ground. Instead of continuing to grow towards the ground, they start to turn towards the sun, giving the banana its familiar curved shape. This way the bananas get as much light as possible.
Are bananas good for breakfast?
Even though bananas has many health benefits, it is not recommended to eat on empty stomach. This marvelous fruit maintains blood pressure, reduces depression and constipation. It is also high in iron.
Bananas contains lots of natural sugars that boost energy but later makes you feel drained, sleepy and tired. The banana has only about 105 calories and consists almost exclusively of water and carbs. Bananas hold very little protein and almost no fat.
Did you know that an average banana contains 14 grams of sugar, which is not a small amount. One ounce of dark chocolate also contains 14 grams of sugar. The difference is that a banana’s sugar is entirely natural, while the chocolate’s sugar is all added sugars. You should eat bananas in moderation, in order not to have weight gain.
The carbs in green, unripe bananas consist mostly of starch and resistant starch, but as the banana ripens, the starch turns into sugar (glucose, fructose and sucrose
Bananas are acidic it causes bowel problems if consumed on an empty stomach.Bananas are well used to begin the day, however, not on a clear stomach. Bananas also contain a lot of fiber. Eating too much fiber can lead to bloating, gas, and stomach cramps.
Some people may have an allergy to bananas. If anyone who is allergic to a banana, they may experience symptoms in the mouth and throat such as itching, swelling and wheezing.
Did you know? That proteins in bananas are similar to proteins in other natural substances, latex, which is used in things such as hygiene gloves, balloon. People with allergies to substances that contain proteins similar to those in bananas are at a heightened risk.
Bananas may trigger migraine in some people. People who often experience migraine are advised to eat no more than half a banana daily.
If you like bananas and want to have them for breakfast try to combine with other foods. You can make cereals and add bananas. You can also add bananas to a yogurt, make a fruit salad that contains bananas. Many people like to chop bananas, add some nuts, cereals and pour in som and There are many options to choose from.Follow me on Facebook